Self Defense

Schedule

In partnership with the Tallahassee Police Department, the Kenpo Karate & Kickboxing Center offers a comprehensive Women's Personal Safety and Self Defense Course. Instruction begins with a 5 week basic level class that teaches women about mental preparation, situational awareness, target hardening, legalities of self defense, creating a Personal Safety Plan, and more! Physical techniques are kept simple and effective, defenses can be applied against a number of common attacks.

Students who have completed the basic level class are eligible to attend the 7 week advanced class, which includes defending against armed attackers, groundfighting, sexual assault prevention, and Adrenal Stress Conditioning Drills to acclimate students to reacting to high stress, critical incidents.


   

 

 

 

 

 

 

 

 

     

 

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