In
partnership with the Tallahassee Police Department,
the Kenpo Karate & Kickboxing Center offers a comprehensive
Women's Personal Safety and Self Defense Course. Instruction
begins with a 5 week basic level class that teaches
women about mental preparation, situational awareness,
target hardening, legalities of self defense, creating
a Personal Safety Plan, and more! Physical techniques
are kept simple and effective, defenses can be applied
against a number of common attacks.
Students who have completed the basic
level class are eligible to attend the 7 week advanced
class, which includes defending against armed attackers,
groundfighting, sexual assault prevention, and Adrenal
Stress Conditioning Drills to acclimate students to
reacting to high stress, critical incidents.