In
partnership with the Tallahassee Police Department, the Kenpo Karate
& Kickboxing Center offers a comprehensive Women's
Personal
Safety and Self Defense Course. Instruction begins with a 5 week basic
level class that teaches women about mental preparation,
situational
awareness, target hardening, legalities of self defense, creating
a Personal Safety Plan, and more! Physical techniques are kept simple
and effective, defenses can be applied against a number of common
attacks.
Students who have completed the basic level class
are eligible
to attend
the 7 week advanced
class,
which includes defending against armed attackers, groundfighting,
sexual assault prevention, and Adrenal Stress Conditioning Drills
to acclimate students to reacting to high
stress,
critical
incidents.
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