Cardio-kicking it isn't!

Kickboxing is a fast-paced, exciting class that combines the three major kickboxing styles; American, International (or European), and Muay Thai. Learn how to strike and kick on hand and kick pads, then put your skills to work on 270lb heavy bags!
We teach the proper form behind every strike and kick you learn, to prevent the possibility of injury and to provide you with valid self defense techniques to use in an emergency.

Each class begins with callisthenic exercises and stretching to prepare your body for an intense workout that is guarenteed to get your blood flowing.
We keep the classes challenging and include strength training, circuit drills, bag sparring, precision exercises, speed drills, and more.

Advanced Kickboxing students can attend Sparring every Friday night from 6pm-7pm to measure their skills against a live opponent.